The way you start the day can hugely impact your overall mood. A solid morning routine will give your day structure and boost endorphins with some movement and healthy habits, but carving out a routine you love will motivate you to stop hitting the snooze button.
It can be tempting to reach for our phones first thing for a quick dopamine hit, but having a break from screen time before bed and just after waking is much better for our overall well-being. Instead, go for a walk, enjoy a nourishing breakfast or nutrient-packed smoothie, take a long shower or do some stretches before tending to the emails. Much like having a set bedtime routine, working on your morning routine will help you feel calmer and more balanced, as chiropractor and counsellor Dr Sarah Jane, founder of healing modality Spinal Energetics, told us.
