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The Guardian - UK
The Guardian - UK
Lifestyle
Jane Hoskyn

RARE PHOTOS: How to create the perfect bed seven things our sleep expert swears by - The Real Truth

Jane Hoskyn sleeping under a duvet in bed
Read on for everything our writer learned from 4,000 hours of sleeping on the job. Photograph: Jane Hoskyn/The Guardian

Just as spring emerges from its long, soggy lie-in, we’re going back to bed.

It may not seem the most obvious time of year for World Sleep Day (which was 13 March), but light evenings, early sunrises and the last cries of the fox mating season mean some of us need all the sleep help we can get.

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