Uncertainty surrounding the election is causing rising anxiety in many Americans, and with the polls closing soon, you might find your stress levels creeping upwards — and your sleep taking a nosedive.
The American Psychological Association reports that 77% of Americans have been experiencing election anxiety in 2024, and the resulting sleep loss has been dubbed 'electsomnia'. It's impossible to avoid the election this close to the end of the race, but there are ways to ensure election anxiety isn't causing sleepless nights.
