Spinning for weight loss can be a great activity for those who love time on the bike (or the idea of it). While it can appear daunting at first glance, spinning can be a great workout for those looking to try something new, regardless of fitness level or ability.
Taking place on a stationary bike, heels often clipped into the pedals, with two light weights behind the saddle for a mid-session upper-body workout, it's the ideal workout for burning calories, strengthening muscles, and improving your endurance.
