Wondering how to use a pelvic floor trainer? Whether you have a mechanical device like an Elvie or Perifit, or a manual device like kegel balls, this expert-approved, step-by-step guide will take you through what you need to know.
As we get older and go through perimenopause, many women find that their pelvic floor muscles, which sit across the pelvis and support the reproductive organs, weaken thanks to the natural drop in oestrogen levels that come with menopause. Using one of the best pelvic floor trainers with exercises can be a good way to strengthen and stretch this band of muscles, reducing the chance of negative side effects like a loss of bladder and bowel control with age, and improving vaginal health.
