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The Guardian - AU
The Guardian - AU
Technology
Brigid Delaney

HISTORICAL FACTS: I m addicted to checking my phone could a blocking device stop me | History Defined

Smartphone next to Brick device box on orange background
‘What could break the hold of a phone that seemed more and more addictive every day?’ Composite: Victoria Hart/Guardian Design

Wake up, 100 messages from group chat overnight about something – what? another assassination attempt; a village destroyed in Lebanon; the football result in England; the weather in Iran being manipulated; the pesticides causing lung and bowel cancer, so everyone who eats salads is now at risk of cancer; meditate for 20 minutes, then fire up x.com, a place I thought I’d never want to revisit, with its carnival barkers and supplement salesman, and have you seen the Lego thing calling Trump a paedo?, you gotta see the Lego thing, and this is before my first coffee, yet x.com is the coffee and the tea, whatever Elon has done to the For You algorithm is evil genius, it’s like the global collective id, nasty and funny and addictive and compelling – like gawking at a car crash, like soaking in a hot bubble bath of anger, and memes, and geopolitical dramas, and Trump, Trump, Trump – soaking in Trump, and then, For Me (just as Elon promised).

So begins the circuit around my phone, that goes all day and night, around the tiny screen with its icons (when a born-again Christian once told me he had favourite icons, for a long time I thought he meant apps, not pictures of the Virgin Mary). I started to feel like I was in Canberra, on one of those enormous roundabouts, rotating between the icons – not Joseph, not Jesus, but X and WhatsApp and TikTok and even LinkedIn for Christ sakes – round and round from one app to the next, just checking, checking in case something is happening. I watched tiny videos and maybe, occasionally, got distracted by the novel I am meant to be writing, which is due on 31 July. But the novel is boring, just a static Word doc on a screen, it’s not giving; it’s taking hard work. So I spend six minutes with my novel, and then it’s time to go back to my phone, to circle the roundabout visiting all my icons again, like a demented Stations of the Cross, because I can’t focus, I just can’t focus on work right now when there is so much good scrolling to do …

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