I spend a lot of time sitting down, especially at my desk, and as the end of the working day approaches, my hips often begin to ache. Since working from home full-time, I’ve noticed that my hips are a lot tighter during exercise, too.
For these reasons, I’m trying to incorporate more hip stretches, hip mobility exercises and strength exercises into my routine. This routine from personal trainer Milad Ebadat, co-founder of Tailored Fit PT, is a fairly short sequence that focuses on increasing hip flexibility, as well as strengthening the muscles responsible for hip flexion and hip extension.
