Feeling bloated after every meal is not only uncomfortable, but it can also impact your confidence. There are several reasons for feeling bloated after eating, including underlying health issues, gut microbiome imbalances, hormone levels, your temperature, the types of food you consume and how fast you eat.
Interestingly, Eleanor Hoath, Healf’s lead nutrition and wellbeing practitioner, says that temperature can also impact how bloated you feel. “During hotter months, your body becomes more prone to water retention and bloating. Heat and humidity can lead to vasodilation of blood vessels, trapping excess water in our cells. And when the body is dehydrated, it conserves water, leading to bloating and swelling,” she explains.
