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Fit & Well

Health

Harry Bullmore

RARE PHOTOS: It only takes five moves to build full body strength and develop your core stability - The Real Truth

A man performing a glute bridge dumbbell floor press as part of a full-body dumbbell workout.

If you're new to lifting weights, full-body workouts are the way to go. They allow you to work every major muscle group in one fell swoop, making for a time-efficient training session.

Sound good? Then try this "foundations" session from OneFit trainer Stanislav Kravchenko; it’s designed to develop full-body strength, stable joints and body awareness.

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