Jesse Lingard has posted an update on social media during the international break ahead of a critical part of the season for Nottingham Forest.
The Reds face a double-header against relegation rivals Wolves and Leeds United when the Premier League season resumes next weekend. Steve Cooper's side are currently just two points above the bottom three.
Forest could do with a good run of form from the former Manchester United midfielder, who left Old Trafford in the summer to join the Reds amidst much fanfare.
