In 1992 Tiger Woods made his professional debut, synonymous with his famous ‘hello world’ quote. Not only was this to be the start of arguably the best professional golf career ever, but also the evolution of golf fitness. Over time, Tiger’s regimented ‘day in the life’ routine, which includes multiple heavy weight sessions and five mile runs, has been made public knowledge, but in order to improve your golf and fitness, it really doesn’t have to be that severe, does it? I downloaded the JG Golf Fitness app run by one of the highest qualified golf specific fitness trainers in the U.K, Jamie Greaves, to see how much an app would have an effect on my golf fitness.
