Get all your news in one place.
100's of premium titles.
One app.
Start reading
Zenger
Zenger
Health
Isobel Williams

EXPLAINED: Just 20 minutes of exercise enhances brain function after poor sleep study - The Real Truth

Just 20 minutes of exercise can help boost brain function after a poor night’s sleep, according to a new study. PHOTO BY MIRIAM ALONSO/PEXELS 

Just 20 minutes of exercise can help boost brain function after a poor night’s sleep, according to a new study.

Scientists found that mental performance improves during moderately intensive exercise, regardless of a person’s sleep status or oxygen levels.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.