The stories of Asterix and his friend Obelix introduced us to a magic potion that comes in a small bottle and doesn’t taste good, but dramatically increases strength and fitness. Sports nutrition scientists have been trying to find or develop a compound with such characteristics for a long while.
Many supplements have been proposed, but few actually work.
The latest supplement receiving lots of attention is ketones. They come in small bottles and their taste is – to put it bluntly – horrible. Because of their high price and claimed improvement gains, many called for their ban. But do they really improve performance?
