When an email landed in my inbox titled “Laughter over lunges,” I stopped scrolling immediately and checked it out. I get a lot of pseudo-science email, and a lot of fitness fads are sent my way, so it’s easy to dismiss many of these emails as nonsense. But then something caught my eye: new research.
Curiosity piqued, I took a look into what some researchers are calling “a legitimate entry-point to exercise.” Here’s everything you need to know about laughing (yes, laughing) as a form of exercise. Stay with me, it's worth the read.
