Can wine ever be good for you? The question has surely occurred to most of us after a night on the chȃteau de migraine, especially if we’ve read the increasingly dire warnings on alcohol consumption. Still, as with chocolate, a lot depends on what type of alcohol you drink. After all, a 90% cocoa solids situation is probably going to do less harm than, say, a family tub of Celebrations, and, while all alcohol is, I hate to break it to you, alcohol, there are definitely better choices you can make.
Red wine, for example, contains more heart-protecting polyphenols than white wine does, as well as a richer variety of minerals. But it needs to be young, not too tannic and not too sweet, either. It should also be low-alcohol (about 12.5% ABV, say) and ideally drunk with food. You should also seek out unusual grape varieties, too, not least to increase your variety of gut microflora. This, at least, is the counsel of Dr Tim Spector, who swears by two glasses a day.
