There’s a lot more to following a diet suited to marathon training than just eating a lot of carbs – but as an incentive to keep reading this article, we can promise that you will be advised to eat lots of tasty, tasty carbs.
Along with ensuring you have the fuel you need to tackle the runs on your marathon training plan, your diet also needs to help you recover after runs and stay healthy in general. We spoke to Mike Naylor, head of nutrition at Marylebone Health, for expert advice on what to eat when preparing to run a marathon.
