A healthy lifestyle and reducing the risk of childhood obesity involves getting enough exercise, limiting processed and sugary treats, as well as getting the right amount of sleep. Dr. Tina Ardon, a Mayo Clinic family medicine physician, says promoting healthy choices start at snack time.
Whether in the classroom or on the playground, children need enough energy — and the right nutrition — to get them through the day.
"Food is really an important part of making sure our brains can work appropriately and as effectively as possible," says Dr. Ardon.
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