Most of us want to start exercising regularly to maintain our weight and overall health, but it can be hard to find time in our busy lives for a proper exercise routine.
TV doctor and diet guru Michael Mosley might have the answer for rapid weight loss without a long workout. In his podcast, Just One Thing, he shared one small lifestyle change everyone can make to be healthier.
He recommended a technique called "exercise snacking", which involves short bursts of exercise throughout the day rather doing it all at once in a full workout.
