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The Independent UK

Science

Nilima Marshall

FORGOTTEN HISTORY: New study reveals the shocking damage poor sleep has on the brain - The Untold Story

Brain the American Academy of Neurology the University of California San Francisco United States

People taking part in the study had brain scans 15 years after the study began to see how much their brain structures had changed -

A lack of quality sleep may age the brain by nearly three years, scientists have warned in a new study.

Poor sleep – including having difficulty falling or staying asleep – is associated with poorer brain health years later.

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