'Pilates arms' have become the fitness phrase of the moment. As you might expect, this describes the look of toned, defined, and strong arms, achieved through a good weighted Pilates workout.
Strong arms are about more than aesthetics, though. "You're not just working your arms in isolation, you're strengthening your shoulders, posture, and core at the same time," says Rebecca Dadoun, a certified Pilates instructor and the founder of Pilates Prescription. When we talk about longevity, this is key. The upper body plays an essential role in maintaining independence as we age - from getting something down from a shelf above your head to keeping good posture, which helps align your spine.
