Noah Lyles is on fire. The field and track athlete took home his first gold medal at the 2024 Paris Olympic in the 100 metre sprint by a very close 0.0005 seconds from Jamaica's Kishane Thompson. With two more events lined up, the 27-year-old has spoken candidly about his determination to leave this year's Olympics with three gold medals and, with the confidence Lyles oozes, you can only believe him.
The athlete trains hard. His YouTube channel alone reflects that, where Lyles regularly posts videos of his training sessions, including his running and strength workouts, as well as tips and advice around training. We took a little look through his channel and came across a video of Lyles sharing the exact running drills he uses to improve his speed and form. So, if you’re looking to shed some minutes off your current time, lace up your running shoes, grab your gym water bottle, and add these to your training, as they could be just what you need to hit a new PB.
