Breathing, often overlooked, is a powerful form of self-care. It's not just free, but mastering proper breathing techniques can significantly reduce stress and boost overall health. While there are several wearables designed to enhance breathing, the Oxa Breathing Coach stands out as the sole device offering instant biofeedback. Intrigued, I decided to put it to the test!
As a person keen on improving their health with as little supplementation and medication as possible, I'm always on the lookout for new ways to enhance my sleep, mental health and breathing. Not surprisingly, all of these are connected and, under normal circumstances, cost nothing to better.
