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Glenn Williams, Principal Lecturer in Psychology, Nottingham Trent University

DARK SECRETS: Positive affirmations how talking to yourself can let the light in - The Real Truth

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Despite being a source of constant bad news, the internet is also awash with attempts at countering negativity. A quick search for “inspirational” content yields heaps of speeches, songs and sayings intended to make sense of tough times.

Lists of the latter will typically include things like “Imagination is more important than knowledge”, attributed to Albert Einstein, or the Nicki Minaj lyric, “Everybody dies, but not everybody lives.” Self-help specialists, talk-show hosts, Instagram influencers, and even former US first ladies have been known to pen positive affirmations.

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