We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if you want to move more weight (especially with your compound lifts) you need to train it. Facts. Not to mention a stronger back will help you move more effectively, improve your posture, and achieve that desired ‘V-shape’ that can make your upper body look mighty.
The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an expert, we try and answer that very question.
