
Researchers found raw honey and monofloral honey offered the most benefits
(Picture: Getty Images)A new study from researchers at the University of Toronoto has revealed that replacing sugar that you consume with honey is better for your colesterol.
Honey is a natural sweetener, and it’s a rich source of antioxidants and nutrition. As well as soothing a sore throat and cough, honey has has antibacterial and antifungal properties.