As you train for your upcoming distance race or other athletic event, you may be looking for ways to fine-tune your program and up your performance. Now's the time to take another look at what you're eating since nutrition is a key component of your training plan.
Do you know how much protein you need when exercising? Judging by all the protein bars, shakes and powders out there, you could be led to believe you need a protein supplement.
Contrary to the hype that everyone needs more protein, most people in the U.S. meet or exceed their needs. This is especially true for males ages 19-59. The Dietary Guidelines for Americans 2020-2025 indicate that men in that age range exceed their protein recommendations, especially from meat, poultry and eggs. Even athletes often get more protein than they need without supplements because their calorie requirements are higher. With more food comes more protein.
