If you spend a lot of time sitting—and let's be honest, who doesn't?—this quick circuit will help combat desk posture that can leave you feeling cramped and hunched over. It comes from Brittni Johnson, Pilates instructor (NCPT) at BetterMe.
“Using just a Pilates ring and your bodyweight, this gentle circuit will help wake up your core and improve how your spine moves day-to-day,” she tells Fit&Well.
