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The New Daily
The New Daily
George Hyde

DARK SECRETS: Running from your problems escaping stress can be addictive | Vintage Vibes

The mental health benefits of running are undeniable. Image: Getty, TND

Lacing up the sneakers and hitting the pavement is a lifeline for many of us.

It’s a great way to stay fit and healthy, and experts told The New Daily that the mental health benefits of running are undeniable.

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