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The Independent UK
The Independent UK
Lifestyle
Sam Wylie-Harris

RARE PHOTOS: Saving money 6 ways to workout for less - The Real Truth

Laura Williams

We all want to feel fit – and the benefits of daily exercise are well-storied.

And for many, going to the gym or fitness studio is as much a social call as a workout – it boosts our self-esteem, improves our wellbeing and happiness, reduces stress levels, and it’s a great way to make new friends.

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