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Coach
Coach
Lucy Gornall

UNBELIEVABLE: Seven supersets for your next upper body day - The Untold Story

Man performs triceps press-down using cable machine

If time is on your side, this mammoth high-volume upper-body workout from transformation specialist PT Will Duru promises to transform your chest, back, arms and shoulders.

The workout combines supersets with descending ladders, meaning you will perform two exercises, back to back, with minimal rest in between, while the number of required reps decreases with each new set. 

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