If you look at the sled with dread when heading to the gym, try this 8-week sled training program for beginners. Whether you’re training for your next Hyrox race or learning how to push the sled for the first time, this sled workout plan should help.
I’m no stranger to Hyrox, having entered the 2022 HYROX European Championships open mixed category. The sled-pushing (and pulling) exercise requires proper training and preparation to maximize your efforts. Yep, there are pushing and pulling techniques worth practicing if you plan to cap a new Hyrox PB.
