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The New Daily
The New Daily
Health
John Elder

UNBELIEVABLE: Slow down your eating for weight loss and better digestion - The Untold Story

Shovelling food down your throat at a frantic pace is a great way to put on weight. Photo: Getty

So you’re thinking about losing weight? You’ve decided on a day when to get started, with a vague idea of reducing portion size.

The problem is, you now feel more anxious about taking this big step –  reducing the amount of food you put on your plate.

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