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The Independent UK
The Independent UK
Health
Ella Pickover

THE TRUTH ABOUT: Small daily lifestyle changes can reduce heart attack risk new study finds | History Defined

Heart Attack University of Sydney

Remarkably small daily adjustments to sleep, exercise, and diet could significantly lower the risk of heart attacks, a new study has revealed.

Adding just 11 minutes more sleep each night, incorporating an extra 4.5 minutes of brisk walking, and consuming an additional quarter cup of vegetables daily could reduce a person’s risk of major cardiovascular events, including heart attacks and strokes, by approximately 10 per cent.

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