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Lifestyle

Mark Waghorn

HISTORICAL FACTS: Snacking on walnuts could help prevent heart disease - The Untold Story

Disease Heart Disease Cholesterol Medical News Today

Walnuts are seen at the marketplace in Kraków, Poland on March 21, 2023. Walnuts are rich in healthy plants chemicals such as polyunsaturated fats and omega fatty acids which combat bad cholesterol. JAKUB PORZYCKI/SWNS TALKER

Snacking on walnuts could stave off cardiovascular disease, according to new research published in Medical News Today.

A handful a day boosts bacteria in the gut – with knock-on benefits for the heart, say scientists.

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