Another day, another trending supplement that promises the world. It's hard to know which supps could genuinely boost your health and which are, in short, a waste of time and money. It’s a minefield out there, and we've likely all tried wellness fads that don't deliver the results they promised. Which is where this honest creatine for women review comes in, one gym-goer's experience of testing the viral supp for three months.
Why creatine, why now? It's the buzzy supplement of the moment, you see, and as a highly active Health Writer who's been running, swimming and cycling for years, I’m always looking for healthy food and lifestyle choices that keep me happy and energised.
