"Sleep is a natural mood booster. When you get adequate sleep each night, you wake up being the best version of yourself, giving your mind and body the time it needs to recharge and wake up feeling refreshed.” Said Dr Verena Senn, neurobiologist and Head of Sleep Research at Emma – the sleep company.
“Think of getting optimal sleep, at least seven to nine hours a night, like recharging a battery. When the battery is fully charged, it has the positive energy and motivation it needs to perform well in all areas of life," Dr Senn added. And the arrival of spring brings just that, a renewal of energy, motivation and a push to develop better habits.
