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The Guardian - US
The Guardian - US
Health
Adrienne Matei

DARK SECRETS: Stretch be gentle and build flexibility expert tips on doing the splits - The Real Truth

Kenzie Annis
A woman doing a split with a fist raised in the air.
Kenzie Annis doing a split in a moment of rage on Love Island USA. Photograph: Peacock

On Love Island USA’s recent eighth season, contestant Kenzie Annis quickly distinguished herself with her ability to perform the splits, abruptly deploying the maneuver in fits of both delight and rage.

Seeing the splits on TV shows such as Love Island and RuPaul’s Drag Race can make people “want to take on that challenge and to push themselves to new heights”, said Ramoni Overton, a yoga instructor and YouTuber based in Los Angeles.

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