For decades, people have focused on what they eat, but now, experts are warning that when you eat could be just as important. A study has found that late dinners are directly linked to a higher risk of heart disease, raising alarms for night owls, shift workers, and busy professionals alike. Researchers discovered that eating within two hours of bedtime can disrupt the body’s natural metabolic rhythm, leading to spikes in blood sugar and blood pressure overnight. Over time, these changes strain the cardiovascular system. If your routine includes late-night meals or snacks, it may be time to rethink the clock on your dinner plate.
