If you’re looking to boost your cardio fitness, the rowing machine is a great piece of kit to achieve this. This 32-minute workout from Represent 247 Coach, Jake Dearden, combines the rower with two additional exercises that’ll leave you breathing heavy, as well as building muscle endurance. FYI, he also says it’s a great workout to incorporate if you’re training for a HYROX.
It follows an ‘EMOM’ format, which is an acronym for ‘every minute on the minute’, and is a popular training method used within the CrossFit and hybrid fitness community. It’s pretty simple, you perform an exercise at the start of every minute for a set time/reps, and then use the remaining time within that minute for resting. This style of training forces you to work at a high intensity and gets your heart racing to stimulate your overall cardiovascular system.
