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HISTORICAL FACTS: Sweat it out with virgin s hiit routine - The Untold Story

Virgin Active Christian Mason

Grid Training at Virgin Active.

An efficient way to burn calories, high intensity interval training (HIIT) alternates bouts of exhilarating exercise with recovery periods.

Virgin Active members can sweat it out in the 45-minute Grid Training -- a high intensity workout to strengthen muscles, increase durability, enhance agility, at each base.

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