Ready to work hard? The sort of hard that would result in overtraining if you worked that hard every week? Alex Rennie, a level 3 personal trainer and head of fitness at the Rowbots studio, has just the thing.
He has put together this circuit workout of five “stations”. You’ll be completing three rounds and closing in on one hour of pure hard work, so plan for close to two hours at the gym once you’ve included a warm-up, post-workout stretching routine and a protein shake (you may wish to consider using a recovery protein powder).
