Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Independent UK
The Independent UK
Health
Rebecca Whittaker

YOU WONT BELIEVE: The best exercises to help manage severe knee pain - You Need To See This

Walking, cycling and swimming are the best exercises to improve knee pain in patients with osteoarthritis, researchers have found.

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease that causes pain, stiffness, and swelling when the protective cartilage in a joint breaks down and wears away.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.