The first week of a diet plan is often pictured as a week of sacrifice. This is where most people expect the biggest changes and often experience the biggest disappointment. Smaller portions, strict food rules, and the pressure to overhaul everyday eating habits overnight can make healthy living feel difficult before it even begins. It's one of the reasons so many diets are abandoned within days.
But a dietitian-led programme rarely begins with restrictions. It begins with understanding your lifestyle.
