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The Independent UK

Health

Rebecca Whittaker

SHOCKING: The exercise class which is as good as therapy in helping insomnia | Mind Blowing Facts

Insomnia NHS United Kingdom

Tai chi could be the perfect exercise for managing insomnia, a study has revealed.

The mind-body exercise helps to boost balance, strength and flexibility, but researchers say it also has similar benefits to talking therapy for middle-aged and older people with chronic insomnia.

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Indiana woman contested father’s will to leave entire estate to his fiancée after death, lost the appeal, was ordered to pay $22,208 and now faces additional appellate penalty

Indiana woman contested father’s will to leave entire estate to his fiancée after death, lost the appeal, was ordered to pay $22,208 and now faces additional appellate penalty

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