We often use January as a means of punishing ourselves for having too much fun in December. But rather than dedicating it to deprivation (‘No booze, no sugar, no carbs…’) and setting a load of impossible targets (‘Will run 10km every single day,”) why not make January feel hopeful rather than bleak?
One way to do that is to set yourself some genuinely achievable resolutions, that will help you feel healthier and perkier all year.
