Get all your news in one place.
100's of premium titles.
One app.
Start reading
Fit & Well
Fit & Well
Health
Amber Nelson

BIZARRE: The interval ladder workout i use to make treadmill miles fly by - You Need To See This

Woman running on treadmill.

If I’m being honest, I kind of dread the treadmill. I’m a runner who prefers to be outdoors, whether that’s on the trails or open roads. I like that the scenery and terrain change. The treadmill feels a bit too repetitive.

But over the years, chaotic travel schedules, sketchy weather and the occasional need to get a workout in when it’s no longer daylight have forced me inside.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.