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Charli Sargent, Professor, Professorial Research Fellow and Research Cluster Co-Lead - Sleep and Biological Rhythms, CQUniversity Australia

EXPLAINED: The next great performance booster for athletes sleep | Vintage Vibes

English middle-distance runner Keely Hodgkinson tries to get some sleep in a pod during the 2024 Olympics in Paris. Michael Steele/Getty Images

When we think of elite athletes, we generally think of people who are at the top of their game physically.

We assume they do everything better than mere mortals – but what about when it comes to getting a good night’s sleep?

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