Intermittent fasting has become one of the viral techniques of weight loss over the internet for a very long time. If you scroll through social media and you will see people are talking about this fasting like they are skipping dinner. But when it comes to real life this intermittent fasting work is less dramatic than what you have seen or heard in social media. It is not a miracle switch. It is not a secret metabolism hack. Its effectiveness lies in something much more practical and very human.
