Anyone who’s spent time in the weights room knows a good arms workout works the biceps but gives as much, if not more, attention to the triceps—the three-pronged muscle that makes up the bulk of the upper arm. “Stronger triceps are the key to bigger arms, fuller sleeves, heavier lifts and all-round improved athletic performance,” says Lewis Paris, personal trainer with corporate wellbeing platform Gympass.
If you’re well versed in arms sessions already and want to specifically target your triceps, this eight-move session from Paris will push the backs of your upper arms to the limit.
