Around two in 10 people in the UK have been diagnosed with irritable bowel syndrome (IBS), a common condition affecting the digestive system. It can cause a number of unpleasant symptoms including stomach cramps, bloating, diarrhoea and constipation.
However there are thought to be many thousands more people who are living with it without even knowing. To mark IBS awareness month, nutritional experts at Origym have warned of the most stomach-cramping foods you need to be aware of and revealed why they may be an IBS trigger.
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